George Washington University Weight Loss Expert Reveals 4 Fat Cell Facts
Have you been trying to get rid of all that extra weight for quite some time now? Are you confused as to why you just can’t seem to get rid of it? A George Washington University weight loss expert discloses four facts related to fat cells that may help you get back into shape and stay that way.
Fact Number One: Pre-fat cells inevitably turn into fat cells and you may be helping them do just that
That’s right; right now, you are manufacturing millions of pre-fat cells, and what they really want to do is to become full-fledged fat cells (also called adipocytes, in scientific terms). And even though you don’t want them to do that, you are probably very likely helping them do just that. How can you change that?
A weight loss expert at George Washington University makes this conversion process clear: Pre fat cells do not store fat, on the other hand, full fledged fat cells do. Whenever the production of two hormones increases in our body, these pre fat cells get transformed into fat cells.
The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.
Lack of proper sleep and too much of stress are the main reasons. Both these reasons lead to excess production of the hormone cortisol. This will sound familiar to you only because it is. You do not get proper sleep and are stressing yourself too much leading to fat cell growth.
The second hormone – insulin is produced in excess due to the same reason as cortisol – lack of sufficient sleep and too much stress. Eating improper diet that is high in simple carbohydrates is also another reason. A diet rich in simple carbohydrates stimulates production of insulin which in turn leads to weight gain and storage of body fat. Lack of proper exercise too can result in high insulin levels.
Fact Number Two: Once the fat cells are accumulated, they don’t go away
You have got no one to blame but yourself. Your eating habits have resulted in acquiring these fat cells, and once you have them, they tend to stay with you for a life time. You have welcomed these unwanted friends because of lack of proper personal care. Since you never had sufficient sleep, right food, proper exercise and underwent severe stress, it has resulted in development of fat cells.
What can be done?
Fact Number Three: Sleep will help you lose weight — fat weight, that is
If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you’re going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you’re less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.
But this does not have anything to do with artificially inducing any of these hormones. A good night’s sleep is helpful in doing this job perfectly.
Fact Number Four: Sufficient sleep can put off fat storage by bringing down levels of cortisol and insulin
Our weight loss expert at George Washington University explains that fat cells once acquired never go away. But this does not mean that they store fat automatically without your involvement. Small amounts of fat are required for proper functioning of the body but to keep excess levels of fat off, reducing insulin levels will help by increasing levels of hormone sensitive lipase (HSL). HSL results in keeping fat out of the fat cells. While increased levels of insulin can raise the production of lipoprotein lipase. This lipoprotein lipase or LPL allows fat to come in and settle down. This is really not what any of us want.
The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight.
Josef Brandenburg is an award winning Georgetown University area weight loss expert. His clients depend on him to help them get the bodies they want in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
