What Causes Heartburn?
Heartburn a burning sensation and the stomach and chest that when the lower esophageal sphincter LES and fails to close during digestion. Heartburn is also as acid reflux.
Do you ever wonder why get heartburn right after eating? It’s some the food eat can trigger heartburn. Beverages with makes the (lower esophageal sphincter) weak thus the acid reflux in the stomach.
You should stay from foods that are spicy, fatty and greasy. It takes longer these foods to be digested and pressures the (lower esophageal sphincter).
Dining in Italian restaurant not be good idea dishes with tomatoes tomato relax the (lower esophageal sphincter) and can trigger heartburn.
Drinking orange, lime lemon also triggers heartburn. citrus fruits relax the (lower esophageal sphincter).
Milk and dairy products acid production it takes longer time to digest and stays the stomach quite while.
Beverages with alcohol content also relax the LES (lower esophageal sphincter) and production acid in the stomach. You might want to get rid of the stock beer and liquor in fridge to avoid temptation.
Control yourself eating chocolate, it relaxes the (lower esophageal sphincter).
Food not the only cause heartburn. Cigarette smoking the (lower esophageal sphincter) to fail.
Eating within to before bed time can also heartburn. When are lying down with full stomach, the stomach contents pushed to the (lower esophageal sphincter).
It is not advisable to tight clothes your stomach gets squeezed, the food will reflux into the esophagus.
Doing sit-ups, crunches and other strenuous strain the stomach and the (lower esophageal sphincter).
Some medicines also trigger heartburn. If under medication for illness, should check with doctor the medicine taking heartburn.
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